Pre-team program (5-7yo)


This program is a developmental program designed to enhance physical and psychological skills and teach proper developmental skills with longer term training plan. Pre-team program is not an stepping stone between recreational program and competitive program but the only preparatory program before joining the competitive program. Recreational program at SRG focus on safe and fun gymnastics VS Pre-team program at SRG focus on proper basic technique to become future gymnasts.

Girls age between 5 years old and 7 years old will be skill assessed and will be invited to this program if they are ready mentally and physically. The tryout includes the skill assessment for physical and mental ability to train in a group training, will power to achieve challenging goal, desire, and the potential to pursue a long journey of Rhythmic gymnastics. Once gymnasts are accepted to Pre-team program, each gymnast will be assigned to the respective training group based on their skills and suitability.

Pre-team(Pre-competitive) program 2023 Fall (Pre-team members who sign up on and after 2023 summer will be required to participate twice a week.)

Program : Pre-team
Program level : Beginner to Intermediate Rhythmic Gymnastics (This class require coach’s permission to register. This class is for children who want to be a competitive gymnast). Participants are required to purchase a Rhythmic jump rope and two yoga blocks in advance. (Amazon about $25) and a black leotard(no skirt) for training.
Fall session term: Sept 20th to Dec 16th 2023
(No lesson on Nov 22nd, Nov 25th)
Schedule : Twice a week option from below(There is no option for once a week)
Wednesday 3:25pm-4:25pm&Saturday 9am-10am: Price : $580(When you bring a check it will be $560)
Saturday 9am-10am Price : $420

Coach: TBA(SRG has the right to change the class coach without notice during the session. )
No lesson days : Nov 22nd Wed and Nov 25th Sat. Please check above “Other SRG Recreational program class rules” section to confirm, too. When a lesson is cancelled by SRG for emergency reasons includes severe weather/Covid outbreak/all SRG coaches gets sick/can’t teach at a same time, the make up lesson will be offered on Dec 12th Tue(4:30-5:30pm). Thus no refund will be made for a cancelled lesson.
No refund or make up class will be offered for a class you miss, either.
Age: 6yo and older at the first day of session to qualify for the tryout
What you need: When your child starts, we ask to prepare one Black simple leotard(about $15-$20, we will send link to amazon), one gymnastics shoes($20 we will send link to amazon), jump rope(about $10), yoga block(about $15), Ball(about $20). When gymnasts decide to continue to the next seasonal session, we ask to purchase Hula hoop, clubs, ribbon, SRG Tshirts etc little by little as they continue.

Payment for twice a week program: (Please make sure you are not paying for 2 children or duplicate before you send money. If you have difficulty to make a payment, please contact us and we will send an invoice)

Payment for once a week program:
Please contact We will send you an invoice.
We accept payment by Check for discounted price. Check Payable to “Seattle Rhythmic Gymnastics”. Check must be delivered by her first lesson as pre-team.