Pre-team program (5-7yo)


This program is a developmental program designed to enhance physical and psychological skills and teach proper developmental skills with longer term training plan.

Girls age between 5 years old and 7 years old will be skill assessed and will be invited to this program if they are physically/mentally ready. The tryout includes the skill assessment for physical and mental ability to train in a group training, will power to achieve challenging goal, desire, and the potential to pursue a long journey of Rhythmic gymnastics.

Pre-competitive program is not extention of Recreational program. The training is more detailed and based on long term training plan. It requires gymnasts and family commitment, unlike recreational program(Longer hours training!). Once gymnasts are accepted to Pre-competitive program each gymnast will be assigned to the respective training group based on their skills and suitability.

(Pre-competitive program gymnasts are required to purchase Rhythmic ribbon, Rope, Hoop, Ball, clubs, 2 yoga blocks, 2 training bands and knee pads for training. Black leotard, or Black tops+leggings/shorts and ballet bun as dress code for training.)

Pre-competitive program June 2022-June 2023(Require coach’s permission. Contact

Summer requirement 2 weeks of Pre-team camps

Fall session: Once a week Wednesday 3:20-4:20 Tuition : $560 (September-December 4 months)
(Gymnasts tend to stay in pre-team 12mo-15month before they switch to competition team program)

Fall session: Twice a week Wednesday&Thursday 3:20-4:20 Tuition : $800 (September-December 4 months)
(Gymnasts tend to stay in pre-team 9mo-12month before they switch to competition team program)